CHakra Cleanse Meditation

Your Guide to Your 7 Chakras

Here is your quick guide to what your chakras are, how they effect your physical and energetic body & how to tap into them during your meditation!

Here is Your PDF that you can use after your meditation!

Use this after your meditation, and as you continue to do this practice. This will help you get a visual on which of your chakras tend to be balanced, imbalanced and what patterns you start to notice! The more aware of your bodies subtitles you become- the easier, more fun and more beneficial meditation becomes!

The noticing, is so much of the practice. Noticing what time of day your energy feels a particular way. Noticing how you feel after different types of interactions. Noticing how your energetic and physical body feels in relation to your schedule… etc.

The noticing ultimately becomes our internal guide for what is in and out of resonance with us.

Your Meditation MP3

And here it is! The meditation practice that introduced me to my journey home, and eventually changed my life.

The more we slow down & listen, the less our bodies have to yell, to get our attention.

I hope you enjoy this meditation, and that we are able to erase the idea that meditation has to be hard, boring or that it’s impossible to turn your mind off….

We aren’t turning off at all, we're turning in!