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Surf & Ceremony Retreat Costa Rica

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What to Expect

A somatic immersion & barefoot adventure steeped in sisterhood, surf, ceremony & jungle medicine.

Four women walking on a beach with trees in the background, smiling and enjoying themselves. 
The flow of Surf & Ceremony Retreats is designed to gently guide you deeper into yourself each day, while restoring your nervous system through rest, beauty, & connection. Each day has a clear structure to hold you, with spaciousness to be in your own energy as needed.
❋ Intentional Structure
❋ Core Elements

Surfing, communing with nature, sitting in ceremony with your sisters and giving your body and nervous system a chance to rest and reharmonize. We’ll wake with the sun, move with the tides and connect back to a more holistic, sensual way of living. 

❋ Retreat Energetics
Ray facilitates each retreat with deep intention and care. Field agreements are laid out prior to the retreat and held in place to help everyone arrive with shared intentions and a mutual respect for the space we’re entering together.
❋ What You'll Walk Away With
You’ll leave the Surf & Ceremony Retreat refreshed, deeply connected to yourself & the world around you, and  feeling alive again.  You'll have a clear, felt sense of the life you’re here to create, and the inner resourcing to actually go live it, even when life gets hard. The best part? You'll step away with a new sisterhood that sees you, gets you & holds you.
Sunlight shadows of a plant on sand with some water features and patches of grass.
A group of women sitting on a patterned blanket on the beach surrounded by lush green foliage, with one woman in a white crochet dress receiving a necklace from another woman.
Four women in bikinis walking through shallow water at the beach while carrying surfboards.
Five women in black swimsuits sitting on a surfboard and the sandy beach, enjoying a sunny day with the ocean in the background.
Five women and one dog sitting on a beach, facing the ocean, with waves and rocks in the background.
Close-up of a hand with rings reaching into water, creating ripples and splashes, during sunset or sunrise.
Indoor potted plants near glass window with a foggy or wet appearance.
Group of women holding hands in a circle on the beach, wearing swimsuits, smiling, with ocean waves in the background.
Shallow water with light reflections creating a pattern on the sandy bottom.
Five women are walking and playing at the shoreline of a beach during sunset, with the sun reflecting on the water and gentle waves.
Group of five women lying and sitting on a bed and floor, smiling and relaxing indoors near a window.

Part of the Surf & Ceremony Retreat is a gentle but profound plant medicine experience.

This is held to support you in connecting deeper with your primal nature, restoring balance in your nervous system, and finding harmony in both your physical & emotional body.

Five women in swimsuits kneeling on a beach, one of them recording with a phone, surfing boards in the foreground, ocean waves in the background. 
Sample Day

A Surf & Ceremony Day

Surf & Ceremony days are where we practice self trust in the ocean, freeing parts of ourselves that have been holding it together in afternoon ceremonies, and spending evenings connecting to our innate joy & beauty over sunset dinners, ocean dips & cuddle puddles at the casita. 

Fruit, Coffee, Somatic Breathwork Circle

7:00 - 8:30 am

Group Surf Lessons

9:00 am

Brunch At Casita

11:00 am

Restoration Time

12:00 pm

Afternoon Somtic Ceremony Followed By Dinner

3:00 pm

Group of people on a beach, some wearing swimsuits, some standing, some looking at their phones, with paddleboards in the foreground, under a cloudy sky. 
Sample Day

A Rest & Restore Day

Every other day we’ll skip surf lessons, rise a little slower and integrate. We’ll have a morning somatic session, time for personalized support, space to rest & restore, and then afternoon immersions out in nature with the elements.

Slow Rise + Coffee & Fruit

8:00 - 9:00 am

Morning Somatic Session

9:30 am

Brunch

10:30 am

Restoration Time / Nature Immersion

11:30 am

Afternoon Ceremony Followed by Sunset Dinner

3:00 pm

View of a beach sunset from inside a rustic open-air lounge with wooden furniture and trees around.

Where We Stay

Beachside outdoor lounge area with two wooden lounge chairs with pillows, a thatched roof cabana with wooden chairs inside, a hammock tied between palm trees, and lush tropical greenery in the background.
Outdoor dining area with a large wooden table set with bowls, wine glasses, and a potted plant centerpiece, surrounded by a covered patio with wood ceiling and hanging lanterns, overlooking a lush green garden with a hammock in the background.
A neatly made bed with white linens and pillows, a wooden headboard, a framed mirror above the bed, an open closet with hanging robes, and wall shelves in a minimalistic, modern bedroom.
Interior of a modern home with wooden slat walls, a tiled ceiling with track lighting, an open doorway leading outside, a small kitchen area with bar stools, and a view of green trees outside.
Boats pulled onto a sandy beach with a palm tree branch overhead and the ocean in the background during sunset.

How It Works

  • This call is just a casual chat with you and I to see if this retreat is a fit!

    You’ll be able to ask me any and all questions and together we can decide if this is the right space for you!

  • If we decide this is a good fit, you’ll pay your deposit to reserve your spot and then choose the payment plan of your choice for the remaining amount.

  • You’ll be fully supported in booking your travel to ensure you’re headed to the right airport, at the right time and have transfer services lined up and ready for you.

    ***We ask you to wait to book your travel until we give you the green light. If we for some reason don’t hit our minimum number of participants required to host the Retreat, we will cancel or postpone and you’ll be fully refunded. This hasn’t happened yet but we do ask you to hold off on booking travel until you hear from us, incase changes need to be made.

  • Before the retreat I’ll be hosting an orientation call via zoom to get everyone on the same page, go over travel logistics, prep you on what to expect, go over field agreements for the retreat and make sure you’re all set up with a comprehensive packing list!

  • You’ll arrive and be driven by a private transfer service to the retreat where I and my team will be waiting to greet you!!

Frequent Questions

  • Pricing for the Surf & Ceremony Retreats are $4200

    That includes everything except your flight, ATV for getting around, & two dinners out

  • 90% of the lodging options are shared room accomodations

    A private room can be requested but not guaranteed and would come at a higher price point

  • The Surf & Ceremony retreat is a deep, powerful, yet playful jungle initation. It’s for the woman who IS NOT looking for an escape from her life or an all inclusive resort style trip. This is for the woman who wants to connect with like minded, deep hearted women. Who wants to experience a ceremonial way of living in nature. Who has a deep desire for adventure. And who can be flexible and adapt to change easily.

    These retreats are like nothing else out there, but they do require participants to be flexible, open minded and coming for the right reasons.

  • At each Surf & Ceremony Retreat, there is a private chef preparing healthy, fresh and nourishing brunches and dinners. Just let Ray know of any allergies or restrictions ahead of time.

    This is an alcohol & substance free space aside from what is provided to you in ceremony, and the option for a celebratory drink or two at our fancy dinners out.

  • Lodging for the week, airport transfer, morning coffee and fruit, chef prepared brunches and dinners, (excluding 2 dinners out) Surf lessons, all ceremonies and sessions, pre & post retreat calls, photography for you to take home, curated welcome bags.

  • Air fare, travel insurance (required), two dinners out in town, any spa treatments, any thing you do during your free time.

    ***This is the jungle, and 4WD is needed most places. We get around using quads / ATV’s, that you and your roommate will use together and share the cost of. I can’t have them in my name if I am not the driver, so I will reserve the quad for each roomie pair, and then the two of you will split the price & share responsibility of the ATV.

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Jungle Immersons

Designed to pull you out of the autopilot mode of modern life; the scrolling, the bracing, the performing and the continual holding it all together

And return you to a slower, more instinctive rhythm.

One where your body remembers how to communicate with you, your breath finds its own pace, and you begin to move in sync with the natural world & beauty around you again.

The Deeper Current Retreats weave surfing, nature, ritual, sisterhood, play, and beauty into a living ceremony.

One that brings you back to the pulse of yourself beneath the pressure and the pace of modern life.

Come join us, unravel, and find your way back to a more natural, hositic rhythm.

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“This retreat started a big transformation in my life. It was like a coming home to myself. And I needed to come back. I’m a whole new person”

-Laura Lee

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